WHAT WE DO

At Ready Go Fitness and Performance, we help athletes and active individuals move better, get stronger, and perform at their highest level. Whether you're training for competition, looking to improve speed and agility, or just want to feel more fit and powerful in your movements, our expert coaching and science-backed programs are designed to help you reach your goals.

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Our Approach

We take a smart, structured, and personalized approach to training. Every athlete is different, and we make sure your program is built around what works best for you. Our training focuses on:

• Speed & Agility Training – Move faster, react quicker, and improve coordination for peak performance.

• Strength & Power Development – Build functional strength that translates into explosive athletic movements.

• Injury Prevention & Recovery – Stay healthy and resilient with training designed to reduce injury risk.

• Sport-Specific Performance Training – Whether you’re a sprinter, jumper, or multi-sport athlete, we fine-tune your training to match the demands of your sport.

• Youth & Adult Athlete Development – From up-and-coming young athletes to seasoned competitors, we help all levels improve their game.

 

Why Ready Go?

Our team, led by Raul Sheen and Audra Smith, brings years of experience coaching athletes at the highest levels, including NCAA champions, professional athletes, conference title holders, and record-setters. But more than that, we’re committed to helping every athlete find confidence in their movement and achieve their best performance—both in sport and in life.

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Are you ready to take your training to the next level? Let’s get to work!

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Train Smarter. Move Better. Perform at Your Best.